Vaishali Singh

The Ultimate Guide to Strength Training for Beginners at Build Gym Starting your fitness journey with strength training can be both exciting and overwhelming. Whether your goal is to build muscle, lose fat, or improve overall fitness, Build Gym provides the perfect environment for beginners to develop a solid foundation in strength training. This guide […]

How Strength Training Improves Mental Health and Reduces Stress In today’s fast-paced world, stress, anxiety, and mental fatigue have become common challenges for many people. While various coping mechanisms exist, one of the most effective and scientifically-backed solutions is strength training. Traditionally seen as a method to build muscle and increase physical strength, strength training

Top 5 Mistakes Beginners Make at the Gym and How to Avoid Them Starting your fitness journey at the gym is an exciting step toward better health and strength. However, many beginners make common mistakes that can slow down progress, increase the risk of injury, and lead to frustration. At Build Gym, our expert trainers

How to Lose Fat and Build Muscle Simultaneously Losing fat while building muscle is a fitness goal that many aspire to achieve. However, it requires a well-structured plan that balances nutrition, strength training, and gym workouts effectively. This process, known as body recomposition, involves reducing body fat while simultaneously increasing lean muscle mass. At Build

Best Recovery Practices for Faster Muscle Growth Muscle recovery is an essential part of any fitness journey. Without proper recovery, progress can slow down, injuries can occur, and workouts can feel less effective. At Build Gym, we prioritize muscle recovery to help gym-goers maximize their fitness progress and achieve their goals efficiently. This guide will

Nutrition for Gym-Goers: What to Eat Before and After a Workout Proper nutrition is essential for gym-goers looking to optimize their energy levels, muscle recovery, and fat loss. Whether you’re aiming for muscle gain, endurance improvement, or fat reduction, pre-workout nutrition and post-workout meals play a crucial role in achieving your fitness goals. This guide

HIIT vs. Strength Training: Which is Best for Your Fitness Goals? When it comes to fitness, there is no shortage of workout styles promising to help you achieve your goals. Among the most debated approaches are High-Intensity Interval Training (HIIT) and Strength Training. Both offer unique benefits, but determining the best option depends on your

Understanding Your Body’s Calorie Needs Calculating calorie needs involves estimating the total energy expenditure (TEE) required by an individual based on their daily activities, including basal metabolic rate (BMR), physical activity, and the thermic effect of food. Here’s a step-by-step guide on how to calculate calorie needs: 1. Basal Metabolic Rate (BMR) Calculation The first

Cardiovascular Training: Beyond the Treadmill When it comes to cardiovascular training, many people automatically think of pounding away on the treadmill. While running is undoubtedly a great way to get your heart pumping, there’s a world of cardio exercises beyond the treadmill waiting to be explored. In this blog post, we’ll take you on a

HOW TO START WORKING OUT : A BEGINNER’S GUIDE Working out and exercising daily or frequently is addictive. Addictive physically, mentally and emotionally. You feel good, look good after consistently working out. You want to run or lift or go for a swim when you feel anxious or depressed too, since physical activity is a